Bok Choy

Bok Choy is considered to be one of the healthiest forms of leafy green vegetables. It is anti inflammatory and promotes healing through its high levels of vitamin k. The high vitamin k levels also help support and maintain healthy bones, and eyes, and it even has anti cancer properties as they contain hard to find compounds which promote cell death of free radicals.

It helps maintain a healthy cardiovascular system, maintain blood pressure, is anti anemia in properties, and boosts the immunity. Lastly, bok choy aids in digestion and is great for glowing skin!

Tastes Best With:

• Sauteed, Grilled or roasted
• Garlic Bok Choy
• Lion’s head meatballs
• Stir fry
• Pho
• Chow mein
• Udon noodles

Broccoli

A tiny tree shaped vegetable, it is packed with all things good. They contain potent antioxidants that offer health-protective effects, can protect against certain kinds of cancer, are packed with antioxidants and fiber that aid blood sugar control and can even support heart health in a number of ways such as removing bad cholesterol in the body and increasing the good ones, reducing the risk of a heart attack heart diseases and potentially protect against cell death and oxidative stress in heart tissue following a cardiac arrest

They slow mental decline and support healthy brain function, promote digestion, help slow the aging process, support oral health, promote healthy bones and joints, and can also support a healthy pregnancy!

 Tastes Best With:

• Broccoli caesar salad
• Egg fried rice
• Broccoli bolognese
• Lion’s head meatballs
• soups
• Stir fry
• Calzones