1. Whiter, healthier teeth

An apple won't replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

2. Cancer prevention

Apples help against anti growth activities from cancer cells in the liver, colon and breast.

3. Decrease your risk of diabetes

Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don't eat apples. Apples are loaded with soluble fiber, the key to blunting blood sugar swings.

4. Reduce cholesterol

An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in your arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease

1. Energy to the body

These are classified as Acid fruits. The acid is a healthy and organic nutritional element that provides vital energy to the body. Recommended for athletes.

2. Fight Gain Weight

Flavonoids extracted from citrus fruits help to prevent obesity and offers protection against type 2 diabetes

3. See better with Vitamin C

Vitamin C is a powerful antioxidant that inhibits damage to the body by free radicals and prevent scurvy. Great source of energy.

Nutrition from Exotic fruits come in many ways. They help in treatment of cancer, they are nutrition for healthy eyes, play a depression recovery- nutrition role as well as building stamina that your body requires.

1. Muscle function

TPeaches and other stone fruits are high in potassium which is essential for muscle function

2. Vital health

Apricots support healthy eye and heart functions.

Grape nutrients are believed to play a role in longevity, reduce oxidation of fat as well as reduce cholesterol level. They are known to be the healthiest fruits of the world.